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7 Benefits of Yoga for Mental Health That No One Talks About
Why should you care about the benefits of Yoga for mental health? Because Yoga for mental health is not a choice anymore. Looking at the state of...
How I Beat Stress And Started Living My Dreams (In 1 year flat!)
You are tired of feeling average! You didn’t see it coming, but in the race of getting a secure and high-paying job, you have landed the zone of ‘no...
10 Deep Spiritual Quotes By Spiritual Masters
You are feeling confused and dull. Uncertainty rules your mind, coupled with a complete lack of inspiration. What will happen? What is...
5 Ways Yoga Makes Life Effortless
‘Ah, such a drag it is. Why does it have to be so hard, this life? As if living a life to pay back debts wasn't difficult enough, it is even more...
Yoga For Mental Health 101 – The Most Comprehensive Guide
Around 300 million people globally practice Yoga. In America alone, 34.4 million, i.e., 10% of the US population practice Yoga as of 2021, nearly...
Yoga And Stress Management – How to live stress-free in 2024
Why Yoga and Stress Management? 94% of working Americans report feeling stressed at work. Even outside of the working class, 76% of the total US...
How To Deal With Stress And Depression – 8 Proven Ways (+Bonus)
First things first, you are not the only one feeling stressed or depressed. 35% of the world population (143 countries) is under stress,...
5 Benefits Of Deep Breathing (including anti-aging!)
Why are we bothered to look at the benefits of deep breathing in the first place? It is because ‘Prana’ or ‘Life Force’ is of utmost importance in...
How To Think Positive All The Time (100% Naturally)
You’re afraid that this might never go. Negative thinking has become a part of you. Reading inspirational material or being in a positive company...
10 Self-Growth Tips Curated From The Best in The Field
You are feeling overwhelmed. Living a balanced life can be tough. And we all seek support in handling all that we juggle on a daily basis....
Standing Yoga Poses – The Best 10 for Beginners
Standing yoga poses have a very special and specific place in the science of Yoga. If you are a beginner wondering where to start with, in the...
Top 20 Rules For Yoga – Dos And Don’ts For An Effective Yoga Practice
To get the best results from any practice, it is important to follow its rules. In the same spirit, if you are a yoga practitioner or starting a...
Morning Stretching Routine – 15 Minutes To Health And Flexibility
You are feeling stiff. Your lower back is hurting, your shoulder pads feel like stone and there has been an unexplainable tension around the...
What is Yoga – 10 FAQs and 10 Myths
You have heard of Yoga. A lot lately. What is so special about it? As you start searching to learn more, you are baffled by looking at...
Become The Best Version Of Yourself – 6 Ultimate Secrets from Yoga
Become the best version of yourself? What is the best version of you? Well, we'll get to that in a moment but first look at what went wrong. As a...
How To Start Yoga At Home For Beginners – 3 Essential Steps
It is high time to bring a wellness practice into your routine. You no longer want to compromise with your health, physical and most importantly,...
How To Keep Calm In Tough Situations (Learnings From My COVID Journey)
How to keep calm in tough situations? Or should I say, how to stay sane in tough situations? Because I must admit things can get pretty crazy...
20 Inspirational Healing Quotes That Will Ignite Your Spirit
You wish you could be whole again. A part of you seems lost and incomplete. Forever. You are convinced that life will never be the rainbow it...
5 Yoga Poses For Morning (And An Empowering Day!)
You would love that, won’t you? To be a dynamic, open, easy-going, yet strong person going through life with an uncompromising sense of confidence....
Yoga Is Not Good For You – 10 Reasons
Is Yoga good for you? You have been asking this question time and again to yourself. It has been a craze lately, and some of your friends have been...
7 Chakras – The Ultimate Guide (+How To Unblock Chakras)
7 Chakras? Wondering why is it even important... The knowledge of the 7 Chakras? Let me tell you a story. For most of my life, I have felt lost...
How To Be Kind To Yourself – Even When The World Is Not (9 Tips)
I have spent a great deal of my life learning to be kind to myself and I know how it transformed me. I also know, therefore, how complicated it is....
Yoga For Women – A Yogi’s Uplifting Journey Through Womanhood
Yoga for Women, is not a choice today but a necessity to live a fulfilling life. A woman goes through a lot of physical and mental milestones in...
Simple Living With 5 Golden Rules Of Yoga
The year 2020 didn't only bring disaster. It also taught us some precious lessons in simple living and will benefit those who embrace it for...
How To Be Happy – 7 Tips For Cultivating Happiness That Lasts (+Bonus Tip)
Happiness is a very individual experience. If it weren't, the same things that make you happy should make everyone happy too. But they don't. An...
Self Growth Plan – The Ultimate Guide (+ Free Self Growth Plan PDF)
Have you ever found yourself stuck in life? Like it is moving on, yet there is an emptiness and you feel like you ought to be doing something to...
Introduction To Yoga Practices That Made COVID-19 Easier For Me
It’s a nightmare! This COVID-19 fiasco. I mean, is this really happening? How are we supposed to deal with this, especially the lockdown? To...